Bless Dream Studio

Bless Dream Studio
Jebel market, South Sudan
+211 925 111 984



A man went for night club, then the wife became very angry and told the kids not to open the door for their father when he comes, at 2pm the man came and knock on the door, the wife replied go and sleep in where you come from then the husband said I’m not here to sleep am just here to take my condoms on top of my table in my room or else you can get them for me yourself because the ladies are many at the club their so it needs much condoms, after hearing that the wife opened the door and said you are not going anywhere just come to sleep in my bed ……..hahaha so funny.


This is a story made by coach JOSEPH RAMANDAN,he is a coach who leds athletes on sports in a higher training based on tracks and field,Marathon, he have keep encourage everyone as an athletes of SOUTH SUDAN ATHLETICS FEDERATION to continued training harder and to competes with neighborhood and around the world,iam as athlete based on a long distance running in South Sudan, as a marathoner,another athlete mate,she said,she love sport as long as sport is a true to her carryings,south Sudan athletics they have visionary on move in higher speeds growth,and an effects is about the war in south Sudan zone which has made million of south Sudanese runs out the country because of the conflict within our cultural tribes, as long as we Miss the brave once in our life and our beautifully home land that contained alot of quality material raws deeply in south Sudan.south Sudan athletic is always isn’t for war,they have unity amounts on  their tribes in part of  south sudàn under sports sectors.

Joseph Ramandan

The coaching profession is ever-changing and coaches at each level of sport competition need to know more than just the Xs and Os in order to be successful. As the primary individuals tasked with developing athletes and helping them achieve their goals, coaches should acquire a working knowledge of all areas affiliated with performance enhancement. Specifically, the disciplines of sports administration, sports medicine, strength and conditioning, and sports psychology can assist coaches while physically and mentally training their athletes. This article illustrates six primary components of these disciplines: risk management, injury prevention, communication, nutrition, goal setting, and athlete development. It is imperative coaches gain a familiarity with these aforementioned components in order to teach athletes about skill development and prepare them to achieve peak performance.

**Key words:** athlete development, coaching, peak performance, training, sport

### Introduction

Since the beginning of sport competition, athletes have sought to acquire the skills and knowledge of sport in order to become “champions.” As sport evolved into organized activity, coaches began working more closely with athletes on sport skill development. Education and training programs have been created, over the past 30 years, in an effort to assist coaches and athletes with the development of methods and strategies for achieving peak performance. When designing a coaching education program, however, one must ask what do coaches need to know; what are the essential elements of athletic coaching?